LaTina

I rarely eat grilled cheese, but I was craving it last night, so I made it for dinner.  I carefully spread the margarine to the very edges of the bread, put in 2 slices of cheese, grilled it slow until it was crispy and the inside gooey.  My daughter and I made the rest of the sandwiches, and breaded a ton of zuchinni and baked it with a spray of olive oil cooking spray.  I ate my sandwich first… enjoyed every bite, then finished up with zuchinni and water until I was satisfied.  I’m starting what I call the “dessert diet”… I eat my fave thing first, then only more if I’m hungry.  No more saving the best for last, cuz I will still eat the best, even if I’m not hungry… so why not eat the best first… I deserve it, no more “filler” food when what I really want is waiting.  Getting full, then eating more is just a huge binge trigger for me.  Now, if I could only find a cure for binge trigger #1– being tired…